Pores can become clogged by a combination of oil (sebum), dead skin cells, and other substances, leading to blackheads, whiteheads, and other forms of acne. Here are seven things that commonly contribute to clogged pores and breakouts:
- Excess Sebum Production: Your skin naturally produces an oily substance called sebum to keep it moisturized. However, an overproduction of sebum, often triggered by hormonal changes, can mix with dead skin cells and plug hair follicles, leading to acne.
- Dead Skin Cells: The top layer of your skin is constantly shedding dead skin cells. If these cells aren’t properly removed through cleansing and exfoliation, they can build up and get trapped in your pores.
- Certain Skincare and Makeup Products: Some cosmetics and skincare products contain ingredients that are known to be “comedogenic,” meaning they are likely to clog pores. Ingredients like coconut oil, cocoa butter, and certain synthetic dyes and emollients can contribute to breakouts in acne-prone individuals. Look for products labeled “non-comedogenic” or “non-pore clogging.”
- Bacteria: Propionibacterium acnes (P. acnes) is a type of bacteria that naturally lives on the skin. When pores become clogged, these bacteria can thrive and multiply, leading to inflammation and the development of red, inflamed pimples, cysts, or nodules.
- Environmental Factors: Dirt, pollution, and sweat can settle on your skin and contribute to pore blockages. It’s important to cleanse your face regularly, especially after sweating or being in a polluted environment, to remove these impurities.
- Touching Your Face: Your hands can carry a lot of dirt, oil, and bacteria. Habitually touching your face, or resting your head on your hands, can transfer these substances directly to your skin and clog your pores.
- Friction and Pressure: Anything that causes friction or pressure on your skin can irritate it and lead to breakouts. This includes things like tight headbands, helmets, and even your cell phone pressed against your cheek. The friction can push dirt and oil deeper into your pores and cause inflammation.
