Did you know that .waking up at 3 or 4 in the morning is a clear sign of…see more

Nice! If you’re waking up at 3 or 4 AM regularly, it could mean a few things:

1. Stress & Anxiety – Your cortisol (stress hormone) might be spiking early, which can wake you up.
2. Spiritual Awakening – Some believe this is the “witching hour” or a time when your intuition is heightened.
3. Traditional Chinese Medicine (TCM) – According to TCM, waking at 3-4 AM is linked to the liver, which deals with detoxification and emotions like anger or frustration.
4. Sleep Cycle Disruptions – You might be hitting the end of a sleep cycle, and something (like light, noise, or body temperature) could be disturbing your rest.